Something on your mind? Whether you’re living with a mental health condition, struggling through a difficult time in your life, or just need a safe space for reflection, our counsellors and psychologists are here to help.

We focus on tailoring our approach to meet your unique needs. That means we pay close attention to matching our style of therapy to the specific context of your situation. A big part of that is thinking about your personal values and how you find meaning. In our view, good therapy is about finding the right therapist for you and talking with them about how you would like to work together.